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Phentermine is the #1, top-selling weight loss diet pill sold in the USA. When used in conjunction with diet, exercise, and behavior therapy, Phentermine will help you lose weight while you are learning new ways to eat and to exercise.
Phentermine is an appetite suppressant
used for the short-term treatment of obesity. When used in conjunction with
diet, exercise, and behavior therapy, Phentermine may help you to lose weight
while you are learning new ways to eat and to exercise. The average dose is
30mgs/day. If you are a new user, buy a low number of pills as a test, and
start with the lowest dosage.
Phentermine is approved for the short-term treatment (6-12 weeks) of obesity. To continue losing weight and prevent itsreturn, you must develop and continue on a long-term basis - good dietary, exercise, and behavioral habits.
The main advantage of phentermine is that it suppresses the appetite; however, you must be careful, because the drug also elevates the heart rate and blood pressure. The success of Phentermine as a weight loss drug is probably due to the fact that it is one of the oldest FDA-approved weight loss drugs in the market, and because it is cheaper than other diet pills.
Taking Phentermine, along with
eating and exercising sensibly, can be the answer for those who suffer from
obesity. Phentermine is recommended for people that have a body mass index
(BMI) of 28 or more. It is only intended for those with major weight problems.
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The yellow phentermine 30mg capsules and the blue Phentermine 30 mg capsules act the same. Blue Phentermine and Yellow Phentermine both have the same active ingredient (i.e. Phentermine Hydrochloride). Both of these capsules are manufactured by Eon Labs. The blue/white version is a generic for Fastin and the yellow is just a generic phentermine. The ingredients are the same. The only real differences are the aspect (color and powder vs. little pellets) and the price.
As for the 15 mg capsules,
they are simply a lower dosage form of Phentermine that is manufactured by
Eon Labs.
The 37.5 mg Phentermine is a generic for Adipex-P that is manufactured by Purepac. The only difference between the brand name (Adipex-P, manufactured by Gate Pharma) and the generic is price.
Adipex® is the brand name of Phentermine produced by Gate Pharmaceuticals.
Ionamin® is the brand name of Phentermine marketed by Celltech. Ionamin® capsules use a special delivery system, known as resin matrix, to deliver Phentermine. Although there are other Phentermine products on the market, none has this resin matrix.
Ionamin is the timed-release resin
form of Phentermine and Adipex is the brand name for Phentermine Hydrochloride.
Ionamin's timed-release form means that this tablet lasts longer, but with
a milder effect, while Adipex is said to last 10-12 hours. However, the differences
between these two are subjective.
"Phen-Pro" is the combination
(cocktail) of Phentermine (the "Phen") and a low dosage of Prozac
(the "Pro"). Any one of the following antidepressants: Zoloft, Celexa,
Luvox, Trazadone or Effexor may be used in lieu of Prozac.
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The use of the antidepressant in the Phen-Pro cocktail is unrelated to depression. The cocktail is necessary because the effects of Phentermine, when used alone, lessen over time. The Phen-Pro cocktail enables Phentermine to work better and for a longer period of time.
Phen-Pro is considered an "off-label" use, meaning that the FDA, who often voice concerns regarding the mixing/combining of medications, does not approve it. However, once the agency has approved a drug, doctors may prescribe it at will.
The combination of Phentermine and Prozac does not appear to cause the problems that resulted from the usage of Fen-Phen.
1) Be totally aware of every mouthful of food. Put your fork down after each bite and take the time to enjoy the flavor and sensation of the food. Don’t rush. Rushing, even a snack, doesn’t give your brain enough time to recognize when your stomach is full. Taking your time will cause you to feel more full with less food, and will also lighten the load on your digestive system.
2) Chew thoroughly and s-l-o-w-l-y. This has the same effect as No. 1.
3) Don’t believe “experts” who say you need a big breakfast when on a diet. The more you eat, the more you want to eat. Satisfy morning hunger with a small breakfast, then, if necessary, have a tiny snack at mid-morning. It’s better to eat five very small meals a day than three big ones.
4) Don’t give up your favorite food. You won’t make it through your lifetime doing this...so why try. Just eat a lot less of it and don’t feel guilty. I love certain candy, so I take out one or two, close the bag and put it away, knowing beforehand that’s all I’ll get. If the bag isn’t right there, I don’t suffer from the “just-one-more” syndrome.
5) Sight and sound can trigger the brain’s hunger reflex. When this happens, you can train yourself to quickly switch thoughts, or, “go do something” to get your mind occupied with anything else. Sometimes I will drink a glass of water or juice…it really does kill the preoccupation of needing more food. Then you can feel smug that you did not take in THOSE calories!
6) Use a luncheon plate at all meals rather than a larger dinner plate. You’ll clean your plate with less food. Remember, the less you eat, the less you will want to eat because your stomach will shrink and will not want as much anymore.
7) Slice your food on your plate into small pieces, one at a time, eating one piece before slicing another. Put your knife and fork down while chewing and swallowing. Don’t pick them up again until you’re completely finished with one piece and ready to slice the next. This will really slow you down . . .don’t cheat now! (smile)
8) You’ve heard this before: Push away from the table hungry and, in twenty minutes, you won’t be hungry anymore. It’s true! So, stretch your meals out. Since it takes twenty minutes for the brain to assimilate hunger impulses, take half the normal portion, and eat it slowly over twenty minutes. YOU’LL FEEL FULL! Have you ever been interrupted in the middle of a meal, then, on returning to the table, you didn’t feel like eating any more? It’s the same principal.
9) Make your snacks healthy ones. My favorite is fruit yogurt, which I make sure is always in supply in a variety of flavors. It sure beats reaching for the potato chips. It’s tastier, healthier and fills me up. Good for the whole family.
10) Don’t eat standing up.
Make it a rule. If you have to sit down to eat, you’ll do it more slowly
and maybe less often.
It is so important to get into good eating habits and to insist on them for our families. We must do this in order to live that longer, healthier, more beautiful lifespan.